Importance Of Vacuum Sealers

Today, there are different accessories made for the benefit of mankind that helps to save time, energy and even money. Such production includes vacuum sealers for home. There are different vacuum sealers reviews that are beneficial to understand more about this important modern invention. This product is basically designed to keep your items safe. Food items, clothing or some other things. It helps to let things stay undestroyed for longer duration and helps to let to maintain its quality. There are different vacuum sealers available that can be in your range and contains high quality for use.


One of the main purposes of using these vacuum sealers is to let the product stay safer through increasing its life. The products kept at store are also sealed properly with the help of vacuum sealers so that it can cause no harm to the product and remain away from bacteria and mould. There are different containers needed for storing the food or any other item you need. The main purpose of vacuum sealers is to suck the air and let it remain outside the container and this helps the product or clothing stay fresh and capable of using.

People usually desire to spend less money on such accessories but they expect it to be useful for them. Vacuum sealer is such that invention that is only found of good quality and is user friendly. Importance of vacuum sealers is that it helps to keep your food fresh and helps it to increase its expiry date. Vacuum sealers produce great results that also help your clothing to stay same as they were.

It helps to save food from getting rotten by bacteria and mould and helps the food eatable and clothes wearable. There are also air lock sealers available. This helps to increase life of the product up to several days and weeks.

  • For home use, vacuum sealers are very much in use. The main reason for its popularity is its usage and cheap price with high quality. You should check for the reviews properly before purchasing any vacuum sealer for your product and check that these vacuum sealers complete the purpose of storing as well.
  • Some people wish to have such accessories at their home that afford sealing and packaging materials both and helps the food with other items to properly get sealed and packed. There are many models and types available of vacuum sealers.
  • The right decision must be according to your requirement that which product you want to store and how you wish to keep it safe. This helps to save some of your money because you wish to have featured invention that will benefit you in every way.

Click here to the vacuum sealer reviews on different websites to get more information about the pros and cons of vacuum sealers along with its importance. Every people wish to waste less food and utilize more of it. Vacuum sealers help to do this effectively.

Vacuum sealers provide efficient way to store food and other items at your home. There are different food savers also available that helps to store food. A home sealer helps the environment to let less food wastage. It is done through consumption which can be done with the help of vacuum sealers. The main purpose of vacuum sealers it seal food for longer duration. you can cook food in bulk and you can freeze it with the help of vacuum sealers. Canned food are suppose to be kept on shelf as they are itself vacuum sealed and protected. The shelf life usually increased in dry climate so vacuum sealers are preferred in such climate.  Plastic containers food can be reused and recycled whenever needed. For future the stored or frozen food can be stored. You can use vacuum sealers whenever you need at home. You can save much money through vacuum sealers and help your home to get fresh food whenever required. Vacuum sealer reviews are very much helpful to get right vacuum sealer for your home. Try getting information through different sources to keep yourself aware of all the features and parts of the vacuum sealer you wish to purchase for your home.


Protein: A Star Player On Your Plate

John Travolta isn’t the only ’70s relic enjoying a comeback. Protein is back in the spotlight. HERE’S WHY.

To appreciate protein’s many functions, it’s good to know a little about its structure.


Protein is a chain of units called amino acids, which are the building blocks of our bodies’ cells. Life is possible only because protein exists. Think of a string of pearls: Each pearl represents an amino acid. Without the pearls, you have only a string and a clasp.

Unlike fat and carbohydrates, protein contains nitrogen. Without nitrogen, you can’t make amino acids. Without amino acids, you can’t build protein. The body can’t make eight amino acids on its own, so you need to supply the raw materials through the foods you eat.


Here are some roles this star nutrient plays:

  • Growth and Maintenance: There would be no new hair or nails or new bone marrow without protein. Our diet needs to supply amino acids to build proteins for new tissue and to replace worn-out cells.
  • Enzymes: Every chemical reaction in the body, such as the electrical messages your brain cells pass back and forth to communicate, needs enzymes (proteins that cause a chemical reaction).
  • Hormones: These control our hunger, play a role in obesity, puberty, body fat, muscle growth, and our metabolic rate–just to name a few.
  • Antibodies: Antibodies act to destroy invaders in our system. If you get a virus or infection, your body manufactures antibodies to get rid of the foreign invader.
  • Energy: Carbohydrates are the best source of your body’s energy. But, if it has to, protein can break down to supply energy when the body isn’t getting enough calories.
  • Mood Food: The newest research is showing the effect food has on our mood. Protein increases the amino acid tyrosine, which boosts dopamine and norepinephrine (cousins to adrenaline), increasing mental ability.

Not getting enough protein over a period of time can affect our fluid balance, salt balance, and acid-base balance–all achieved by normal processes of the body we take for granted. No wonder protein is called the primary material of life.


Don’t believe the latest hype about high-protein diets, however. High-protein regimes are nothing new. They are basically a rehash of the high-protein diets made popular in the ’70s.

Organizations such as the American College of Sports Medicine, the American Dietetic Association, the Women’s Sports Foundation, and the Cooper Institute for Aerobics Research released a joint statement on them. They said that high-protein plans are neither the answer for weight loss nor the key to athletic performance–and can have a serious downside. The only reason high-protein diets help people lose weight, say the experts, is because they are low in calories.

High-protein dieters may be deficient in a whole range of nutrients such as phytochemicals and antioxidants that protect the heart, strengthen bones, fight cancer, and boost our immune system. In addition, much of the weight lost with high-protein diets is water.


Besides dieters, athletes also may succumb to the allure and magic “cure-all” properties of protein. Many athletes believe that maxing out on protein will enhance muscle development, increase strength, and improve athletic performance. Wrong!

Eating extra protein will not increase the size of your muscles. Larger muscle mass is a result of strength training and the consumption of greater amounts of carbohydrates to fuel longer workouts. Athletes need slightly more protein than sedentary people, which can easily be met through a balanced diet.

Amino acid supplements have been in the news lately. There is no scientific evidence that supplementing diets with amino acids will increase muscle mass or decrease body fat. In fact, consuming amino acid mixtures or a high-protein diet can lead to nutrient imbalances. If an athlete eats enough calories and eats a variety of foods, protein supplements are not necessary.

Liquid protein supplements are just that-supplements. They can suffice as a meal supplement. But don’t use them as a meal replacement. Although liquid supplements contain calories, vitamins, and nutrients, they can’t substitute for three square meals a day.


Vegetarians must get their protein, too.

Nutrition experts agree that a person’s protein requirement can easily be met from plant foods, if they’re carefully selected. But the vegetarian has the same nutritional needs as any other person–a diet that will deliver all the needed nutrients. Some nutrients in short supply in a vegetarian diet may include:

  • Vitamin [B.sub.12]
  • Zinc
  • Calcium and vitamin D Legumes (peas, beans, and lentils), peanut butter, and eggs are rich in protein. Grains and most vegetables contain some protein. It’s important that vegetarians eat a variety of foods. (See chart above for additional protein sources.)


The average RDA for males 15 to 18 years old is 59 grams; for female teens, 44 grams.

An even simpler formula is to eat about 45 to 60 grams of protein per day. Add another 15 to 20 grams if you’re an ultra-endurance athlete. Most Americans eat about 100 grams of protein a day, so few of us need to worry about protein deficiency.


Start Your Day With A Breakfast Boost

Breakfast doesn’t have to mean “breakfast” foods. How about some leftover spaghetti?

Do you find yourself falling asleep during your mid-morning class? If so, you might want to take a look at your diet. It could be as simple as what you’re eating (or not eating) for breakfast.

There are lots of reasons for not scarfing down breakfast. You’ve heard them all. “I’m just not hungry in the morning.” “I don’t like breakfast.” “I’m dieting.” But think again. This nutritional powerhouse of a meal may just make or break your day. Eating a good breakfast will affect how you feel, whether your energy level is high or low, and how well you focus and concentrate during the day.

Why Breakfast?

When you skip breakfast, you never make up for the lost nutrients during the rest of the day. So, basically, you start and end your day with a nutritional deficit.

Here are a few other reasons why it pays to break the fast:

  • It improves ability to concentrate: Teens who eat breakfast score higher on tests and increase their ability to work faster, concentrate better, and be more creative in class.
  • It reduces risk of heart disease: Breakfast eaters often have lower blood cholesterol levels than those who skip breakfast.
  • It improves weight control: Research shows that those who skip the morning meal make up “saved” calories later by overeating–usually high-calorie, high-fat foods.
  • It increases strength: Numerous studies show that eating breakfast improves strength and endurance later in the morning.
  • It increases energy: Skipping breakfast can cause fatigue, irritability, and restlessness well before lunchtime.

Breakfast is necessary for providing energy for the new day. It is literally a “breaking of the fast” that you’ve kept all night. Your blood sugar drops during the night, and in order to bring it back up to normal levels, you need to eat. In general, the goal should be to eat about one-third of your daily calories in the morning, one-third at lunch, and one-third at dinner.

Perhaps you need to get up early for swim practice, and rush to be at school by 7:30 a.m. Basically, you have no time to relax, much less sit down and eat. But you still need energy to tackle the activities of the day. And breakfast doesn’t have to be a formal, sit-down cooked meal with typical “breakfast” foods.

Global Ideas

People around the world “break” their overnight fasts with everything from pancakes to bread to fish and rice. Here are some examples of other countries’ breakfast fares.

People in southern European countries such as Spain, France, and Italy wake up to a hot drink and bread and butter. Then around 10 a.m., they have a snack consisting of a sandwich or salad. The Jorai people of Southeast Asia eat all day. Their breakfast is whatever fruit or bug they find. People in India begin their day with lentils, grains, and chutney. Japanese like fish with seaweed and salty soup.

So not every breakfast needs to consist of pancakes, cereal, or fast foods. But if you look closer, you’ll find global breakfast fares have some common ingredients: protein and a grain or starch.

Breakfast Treats to Eat

We now know the medical and health reasons for including breakfast. But what exactly constitutes a healthy breakfast?

Think the “Big Three”:

  1. Protein for long-lasting energy
  2. Whole grains and starches for quick energy, fiber, and minerals
  3. Fruits for energy and vitamins and minerals

There’s nothing magical about breakfast foods. The choices are endless! Use your imagination! Here are some nutritious examples:

  • Leftover pizza or spaghetti is great for breakfast.
  • A peanut butter and jelly sandwich is quick to prepare and easy to eat on the way to school.
  • Leftovers from dinner, like Chinese food with chicken, rice, and vegetables, are a real breakfast treat.
  • A muffin and low-fat yogurt with fruit will get you started.
  • A pocket pita sandwich made with meat from last night’s dinner is a sure hit.

If you’re really in a hurry, here are some time-saver ideas:

  • Mix milk or yogurt, fruit, and 1 tablespoon bran and keep in the refrigerator until morning. Blend in blender, drink, and go.
  • Power bars or breakfast bars contain some protein and provide energy, along with lots of calories. Drink some fruit juice for vitamin C or eat a few pieces of dried fruit along with the breakfast bar.
  • Bagels or granola bars and string cheese fit well into a backpack or gym bag and are easy to eat on the bus or in the car.
  • Instant oatmeal is nutritious and easy to prepare in the microwave. Add raisins for sweetness, iron, and quick energy.
  • Cheese toast or a cheese quesadilla is a real treat and fast, too.

Make It a Part of Your Lifestyle

Take the time to work breakfast into your lifestyle. Eating breakfast to give yourself a head start is a great habit to develop. By taking care of yourself, you will feel better and have a lot more energy.

(Fat) Calorie Counters

A solid breakfast doesn’t have to be high in fat or calories. Your goal should be to keep the fat content of your daily diet to 30 percent of total calories. Which of these items would fit into your healthy eating plan?

Remember: Each fat gram equals 9 calories. Figure the percent of total calories from fat for the remaining items (we’ve given you the first three). Then go back to the article for additional suggestions to add to the list.
ITEM                                              CALORIES                          FAT GRAMS                 % OF TOTAL

Cereal, 1 cup                                    110                                       Trace                                   0
Milk, non-fat                                     90                                         Trace                                   0
Pizza, cheese (1/4 or 4.5 oz)           317                                                                                  48
Scrambled eggs (2)                          200
Bacon (3 strips)                                109
Waffle, frozen                                    95
Muffin, bran                                      112
Donut, glazed                                    230


Fad Diets: A Reality Check (P2)

Healthy Tips to Help Lose Weight

If fad diets don’t work, what does? Here are some tips that most experts can agree upon:

  • Focus on a lower-fat diet with the emphasis on whole grains and more fresh fruits and vegetables daily.
  • Move your body. The latest research shows any kind of physical movement is better than none, even if it is for just 10 minutes a day.
  • Make dietary and fitness changes slowly so the habit “sticks.” Choose one goal, such as replacing one soda a day with low-fat milk or adding one more serving of vegetables. Even small changes can make a difference.
  • Practice guilt-free eating, and savor the textures and flavors of the foods you consume. Eating should always be a pleasure.
  • Keep a food journal of what you’re eating. It’s easier to examine your eating habits once you write them down.
  • Get a coach. It’s not always easy to determine what foods to eat to achieve your goals. If you require more support, go to a registered dietitian.

Kathryn Schulz, 17, of Woodbridge High School in Irvine, California, says, “Most people know fad diets don’t work, but everyone wants an easy solution, so they pop this wonder pill because it sounds good. Fad diets cause you to binge eat. Talk to a doctor or dietitian instead of listening to a fashion magazine. Try to eat healthy and exercise. You’ll get a lot better results than from a shake or pill.”

Diet or Disorder? It’s a Thin Line

What about the teen who takes dieting to the extreme? Many teens who are at a healthy weight believe they are obese, so they adopt bizarre diet patterns that can trigger disordered eating. The consequences can be devastating.

That’s not news to Tara Sharpell, 15, from Escondido, California. She is a client of Healthy Within, an intensive day treatment program for women with anorexia and bulimia in San Diego, California. “After a while you lose out because you can lose weight and go too far and get an eating disorder,” she says. “I lost so much more than the weight. I paid a high price. Focus on what you really want. Is this diet really going to give you a perfect body? Will the diet fix all the problems? Probably not.”

Dr. Divya Kakaiya, Ph.D., director of Healthy Within, agrees. “For many teenagers, dieting can be a very normal activity of adolescence,” she says. “Eating disorders commonly start with a dieting attempt at some point in high school. The biggest message I’d like to give young girls [and guys] is to resist the peer of dieting.”

Do you have a friend or family member who seems to be struggling with an eating disorder? If so, encourage him or her to seek professional help.

What’s a Body to Do?

Everyone deserves to feel good about themselves now, rather than waiting for some elusive day the scale hits the right weight. Focus on what you want. Is it athletics, top-notch performance, a positive body image, feeling creative or energetic? Fad diets are not the way to go for any of these goals.

Remember: We’re given only one body. We can’t exchange it for a new one. So be good to it.


Rate Your Eating Patterns

Answer the questions below to evaluate your eating behavior. Circle the number of your answer.

* How often do you diet?

1. never
2. rarely
3. sometimes
4. always

* Do you give too much time
and attention to food?

1. never
2. rarely
3. often
4. always

* What is the maximum
amount of weight you have
ever lost in a month?

1.0 to 4 lbs.
2. 5 to 9 lbs.
3. 10 to 14 lbs.
4. 15 + lbs.

* Would a weight gain of 3
to 5 pounds affect the way
you live your life?

1. not at all
2. slightly
3. moderately
4. very much

* What is the maximum
amount of weight you have
gained in a week?

1. 0 to 1 lbs.
2. 1 to 2 lbs.
3. 2 to 3 lbs.
4. 3 to 5+ lbs.

* In a typical week, how
much does your weight

1. 0 to 1 lbs.
2. 1 to 2 lbs.
3. 2 to 3 lbs.
4. 3 to 5+ lbs.

* Do you eat normally in
front of others and binge
when you’re alone?

1. never
2. rarely
3. often
4. always

* Do you experience guilt
after overeating?

1. never
2. rarely
3. often
4. always

Add up the numbers you circled. A score of 16 or more indicates that your eating patterns may be unhealthy, and you may want to seek professional help.


Fad Diets: A Reality Check (P1)

If you’re trying to lose weight, here’s what you should know about the popular diets at the moment.

Lose 30 pounds in 30 days.” “Medical Miracle!” “Burn, block, flush fat from your system!”

These ads shout at you from TV and radio commercials, magazines, and newspapers. Walk into any bookstore and you’ll probably see a new diet book on the shelves. There’s Enter the Zone, Sugar Busters, Dr. Atkins’ New Diet Revolution, and books about liquid diets. A few years ago carbohydrates were the dieter’s best friend. Now protein reigns as the new star.

Each new remedy is greeted with a wave of enthusiasm. And yet, these “miracle diets” come and go like miniskirts, platform shoes, and celebrity romances. They’re condemned by health professionals because they’re dangerous, or people can’t stay on them because they’re so boring. Another one comes along and we say, “Maybe this one will work.” After all, they claim to be the newest, the best, the most effective. Right? But which ones are healthy and which ones are hype?

A Nation of Dieters

Americans, including teens, are desperate to lose weight. As you read this, an amazing 15 to 35 percent of Americans are trying to lose weight. Obesity is a reality in our country. The health risks associated with overweight and obesity–such as high blood pressure, diabetes, stroke, and some cancers–are well-known. Here are some other facts to chew on:

  • Ninety-five percent of all dieters will regain their lost weight in one to five years.
  • Eighty-one percent of 10-year-olds are afraid of being fat.
  • Thirty-five percent of “normal dieters” progress to pathological dieting or full-blown eating disorders.
  • Americans spend more than $40 billion on dieting and diet-related products each year.

In spite of these statistics, America is becoming fatter. Obesity has risen to 33 percent of the population, up from 25 percent in the 1980s. This makes the lure of quick, easy weight-loss schemes hard to resist. But there are some good reasons why fad diets aren’t healthy and don’t work for the long haul. Let’s look at some of the most popular diets.

The Latest Skinny on Dieting

Dieting lowers lean muscle mass, which lowers metabolism. The brain recognizes the starvation mode and tells the body to start “storing fat.” This is why it becomes harder to lose weight.

  • Fad diets typically lack energy (calories) and one or more nutrients essential for health.
  • Fad diets can keep a teen from growing properly. They can make girls, especially athletes with low body fat, stop menstruating and boys stop developing muscles.
  • Fad diets are boring. Is this spartan regime really something you can maintain the rest of your life? Let’s get real.

Before you jump on the diet bandwagon, consider these facts about the latest weight-loss crazes.

High-protein/Low-carb Diets

The assumption here is that many people suffer a carbohydrate allergy. When they eat sugar or carbohydrates, the thinking goes, their bodies produce more insulin, which increases fat storage and appetite. A person On a high-protein diet is allowed to eat high-saturated-fat and cholesterol-laden foods like meat, eggs, and butter, but he or she must avoid fresh fruits, grains, and starchy vegetables. This diet may work in the short run as long as the person is cutting back on calories and exercising. But its high-protein content has no effect on the weight loss. The high-protein diet is not healthy in the long run, though. It lacks fiber, phytochemicals, vitamins, and minerals known to help prevent cancer, heart disease, and osteoporosis. Lack of fiber can cause problems such as constipation, dehydration, weakness, and nausea. It can also put a strain on the kidneys.

Liquid Diets

These over-the-counter or medically supervised liquid meal diet plans should not be used for long-term weight loss. This is a regime that’s used as a last resort for chronically obese persons, and it may lack essential nutrients for growth, which could compromise your health. It does not teach new eating habits and behavior, which are necessary for maintaining weight loss.

Fasting and Very Low-Calorie Diets

Many people use fasting to cleanse the body of toxins or to start a new weight-loss program. Fasting for weight loss starves the body of energy and nutrients. Very low-calorie diets compromise health and slow down your metabolism. You may lose weight initially, but it’s mostly water and lean muscle tissue, not fat. Like the other diets, fasting does not teach new or permanent healthier eating habits.



Food for Your Body’s Defense

“Antioxidants Cure Cancer!” “Vitamin E Prevents Heart Attacts!” “Antioxidants Are the Fountain of Youth!” Headlines like these praise the virtues of antioxidants as a cure for problems from cancer to old age. Are these claims based on real science, or are they just savvy marketing? This much is sure: Antioxidants are an area of intense interest for scientists and consumers who want to know if these compounds can indeed cure disease and keep us looking and feeling young.

What are antioxidants? They are compounds that occur naturally in the body and are also acquired from foods and dietary supplements. To understand how they work, consider what oxidation does.

The Battle of the Free Radicals

We need oxygen to survive, but we see a variety of effects of oxidation all around us: a cut-up apple turning brown, or vegetable oil turning rancid. When body cells burn oxygen, they form free radicals as by products. Free radicals will attack any cell in the body, scavenging for the electron they’ve lost. In doing so, they ricochet widely and create destruction in our cells. The body is also exposed to free radicals from sources in the environment–cigarette smoke, sunlight, pesticides, and car exhaust.

Normally the body’s natural defenses are enough to inactivate free radicals. If the free radicals are not neutralized, they can quickly bind to our cells’ vital proteins, carbohydrates, and even our DNA, potentially altering its structure. This may result in a decrease in immune function or a change in the genetic makeup of a cell, which could affect the cell’s ability to reproduce normally. These oxidation reactions also play a role in aging and health problems such as cancer, heart disease, and arthritis.

Certain vitamins, minerals, or other components found in food or supplements act as antioxidants; they neutralize or sometimes bind with free radicals and act as a kind of protector of your body. Inside a cell, they wake up enzymes that burst into action to detoxify cancer-causing chemicals and get rid of them.

The five most common antioxidants currently being studied are beta carotene, other carotenoids, vitamins C and E, and the mineral selenium. According to a recent report in the journal Environmental Nutrition, there are probably more than 4,000 compounds in foods that act as antioxidants.

Healing Compounds

Antioxidants may play a big role in disease prevention.

Cancer: Antioxidants prevent free radicals from damaging DNA, the cell’s blueprint. This could give antioxidants an important role in fighting cancer.

Heart disease: Higher doses of vitamin E have been linked to prevention of heart disease. The theory is that vitamin E helps prevent the oxidation of LDL (the “bad” cholesterol) inside the arteries. The oxidation of LDL sets the stage for heart disease and stroke. Other studies show that antioxidants may help prevent and treat certain types of high blood pressure.

Alzheimer’s disease: One theory holds that antioxidants, particularly vitamin E, lower the oxidative damage to brain cells. Antioxidants, therefore, may slow the mentaldeterioration seen in Alzheimer’s disease.

Boosting the immune system: Antioxidants are important in protecting the immune system and possibly decreasing the risk of infection by increasing white blood cells and antibody responses.

Cataracts: Antioxidants lower the incidence of cataracts and decrease the risk of other diseases of the eye.

Foods or Pills?

With all this promising news, why can’t we just take a vitamin tablet and start reaping the benefits? Read on. It’s true that foods rich in these substances can help reduce the risk of chronic diseases. Newer reports, however, are warning that people who ingest these substances in the form of pills or supplements should be aware that there are risks involved, too. At the least, you might be wasting your money.

Simply put, the whole tomato is more effective as a cancer fighter than just vitamin C in a pill. The whole food contains more disease-fighting compounds than just a pill alone. A person with a poor diet can’t just take a few vitamins and achieve the same results.

Also, some supplements can interfere in a negative way with other drugs or food combinations. For example, large doses of vitamin E can interfere with vitamin K, which is important in blood clotting Even if vitamins E and C could provide all the benefits that are claimed, researchers point out that quitting smoking, eating a healthy diet, and starting an exercise program would have a far greater effect on disease prevention than supplements. Scientists say that much more research is needed to determine whether dietary antioxidants can actually prevent chronic disease.

Foods containing antioxidants are a safer bet than pills or supplements, because you can’t overuse antioxidants in foods. Eating lots of fruits, vegetables, legumes, and whole grains will give you the best cross-section of antioxidants.

Consider the Source

If you want the most disease-preventing antioxidants, should you eat blueberries, drink hot cocoa, or eat grapes? The answer is: All of these foods will give you rich sources of antioxidants. Foods that score high in antioxidant activity may protect cells and their components from damage by oxygen radicals, but studies conclude that more research needs to be done.

Foods high in antioxidants:

  • chocolate
  • raisins
  • blueberries and raspberries
  • grape juice
  • spinach
  • plums
  • beets
  • black or green tea

Beta carotene (which can be converted to vitamin A) is found in fruits and vegetables, including carrots, cantaloupe, tomatoes, dark green leafy vegetables, sweet potatoes, and peppers. In general, the darker the color of the vegetable, the higher its level of beta carotene.

Vitamin C is found in citrus fruits such as oranges and grapefruit, green peppers, tomatoes, kiwi, strawberries, potatoes, broccoli, and other fruits and vegetables.

Vitamin E is found in nuts, vegetable oils and margarine, wheat germ, and peanut butter.

Selenium is primarily found in seafood, liver and other meats, eggs, and whole-grain breads and cereals.

Everyone wishes there were a magic compound that could cure everything. But for all their benefits, antioxidants are not a cure-all. The best bet for health is to eat a variety of foods to get the antioxidants they contain. The produce aisle at the grocery store is the best place to start for that all-important boost to your body’s natural defenses.

RELATED ARTICLE: Give Yourself an Antioxidant Checkup

1. Do you eat at least five servings of fruit and vegetables every day?

(1 point) Yes — (0 points) No —

2. Do you take supplements in place of food because you don’t eat a balanced diet?.

(0 points) Yes — (1 point) No —

3. Do you exercise regularly and not smoke?

(1 point) Yes — (0 points) No —

4. Do you eat a wide variety of vegetables (including deep yellow, red, and green vegetables) as opposed to having the same vegetable day after day?

(1 point) Yes — (0 points) No —

5. Do you think you should eat better but don’t?

(0 points) Yes — (1 point) No —

6. When you eat dessert, is it usually fresh fruit?.

(1 point) Yes — (0 points) No —


0 – 1 point: Better take a closer look at your diet and lifestyle to see where you can improve.

2 – 4 points: You have the idea, but there’s room for improvement.

5 – 6 points: Keep up the good work?

How Many Antioxidants Are Enough?

Since 1941, the federal government’s Food and Nutrition Board has set Recommended Dietary Allowances–now called Dietary Reference Intakes, or DRIs–for nutrients that are needed by the body daily. 700 mcg–women

Antioxidant                     Recommended Daily(*)                  Maximum Daily
Vitamin A                        900 mcg–men                                   3,000 mcg (micrograms)
Vitamin C                        75 mg–women                                   2,000 mg (milligrams)
90 mg–men
Vitamin E                        22 IU                                                    1,500 IU
Selenium                         55 mg                                                   400 mg
(*) Adult daily intake